| Description: |
- The importance of mental health wellbeing.
- How to spot symptoms of mental illness such as depression or anxiety.
- Strategies to cope with mental illness and possible treatments.
- The difference between counseling and life coaching and when to seek help.
- How to support each other during these uncertain times using emotional intelligence.
- How our wellbeing affects our work/college performance and quality of life.
- Strategies to overcome those challenges using a scientific-based psychological approach.
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